Mental Health Workbook – 6 Books in 1  / PLR & MRR

📘 Product Title

Mental Health Workbook – 6 Books in 1

📖 Format & Structure

• Type: Guided self-help workbook

• Binding: Paperback / Spiral-bound (to allow writing exercises)

• Size: 8.5 x 11 inches (recommended for workbook usability)

• Length: ~350–450 pages total (50–80 pages per book/module)

• Layout:

  • Clear chapter divisions for each "book"

  • Worksheets, journal prompts, checklists, and reflection exercises

  • Progress trackers and self-assessment tools

  • Space for writing responses

📚 Book Breakdown (6 in 1)

Each "book" functions as a standalone module but connects holistically.

1. Stress & Anxiety Relief

   • Understanding triggers and symptoms

   • Grounding & breathing techniques

   • CBT-based worksheets for reframing thoughts

   • Daily stress journal

2. Overcoming Depression

   • Identifying negative thought patterns

   • Building positive habits & routines

   • Gratitude and mood tracking exercises

   • Self-care action plans

3. Mindfulness & Emotional Regulation

   • Guided mindfulness practices

   • Emotion identification worksheets

   • Coping strategies for overwhelming feelings

   • Meditation log

4. Self-Esteem & Confidence Building

   • Identifying inner critic vs. true self

   • Affirmation writing exercises

   • Confidence-building activities

   • Social interaction practice sheets

5. Healing Trauma & Inner Child Work

   • Trauma awareness and self-compassion

   • Inner child dialogue prompts

   • Safe space visualization exercises

   • Emotional release activities

6. Goal Setting & Personal Growth

   • Values clarification worksheets

   • SMART goals planner

   • Habit tracking templates

   • Reflection on growth & resilience

🛠 Features

• Interactive exercises for self-reflection and behavior change

• Evidence-based tools (CBT, DBT, ACT, and mindfulness methods)

• Progress tracking with charts and checklists

• Holistic approach addressing mental, emotional, and behavioral well-being

• User-friendly design with large print, guided prompts, and writing space

🎯 Target Audience

• Individuals seeking self-help strategies for mental wellness

• Therapists or coaches assigning workbook activities

• Adults & young adults (16+)

📝 Additional Specifications

• Language: English (plain, supportive, and non-clinical)

• Tone: Empathetic, encouraging, practical

• Use Case: Personal development, therapy companion, journaling tool

• ISBN: To be registered if publishing

• Delivery Method: Instant download upon purchase